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978-335-2409

By Appointment Only

awisdomwithin@yahoo.com

 

A Wisdom Within

Wellness

 

 

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Benefits of Regular
Sessions

Description of Services

What To Expect

Before Your Session

After Your Session

Sessions/Fees

Late Policy

24 hour Cancellation Policy

Confidentiality Policy

Referral Program

 

Description of

Techniques and Services Provided

Polarity Therapy was developed by Randolph Stone, DO, DC, ND (1890-1981), who conducted a thorough investigation of energy in the healing arts over the course of his 60 year medical career. Drawing information from a wide range of sources, he found that the Human Energy Field is affected by touch, diet, movement, sound, attitudes, relationships, life experience, trauma and environmental factors.   - APTA

 Polarity Therapy - a session involves both touch and verbal interaction.  The hands are conductors of energy. Touch contact may be light, medium or firm.  Polarity Therapy practitioners use conscious touch to facilitate energy movement.  The practitioner supports the client in increasing self-awareness of subtle energetic sensations, which may be experienced as warmth, tingling, expansion or wavelike movement.      By creating an environment of safety and recognition, the practitioner supports the client's self-healing process by assisting the client's body to release any energy blocks.  Once balanced the body will begin to heal itself.  Crystals are  used.       Learn more at www.polaritytherapy.org

Relaxation Massage utilizes Swedish Massage techniques such as: effleurage, petrissage, friction, tapotment, and vibration.  Pressure ranges from light to medium.

Therapeutic Massage/Deep Tissue  utilizes specialized massage techniques (Neuromuscular/Trigger Point, Positional Release, Myofacial Release, Stretching, Range of Motion)  which utilizes the application of direct pressure to knots or areas of tension in specific muscles, which are causing discomfort or limiting range of motion as well as Swedish Massage techniques.  Pressure ranges from  medium to deep.   
 

Holistic Massage combines Swedish and Polarity techniques

Sports/Event Massage is a combination of techniques used pre & post event which can include hydrotherapy,  stretching,  range of motion, positional release as well as deeper Swedish techniques....

Pregnancy Massage .  A relaxing massage lying on your back and side focusing on hips, lower back, neck, and feet.

Infant Massage Instruction - learn how to massage your infant with modified techniques promoting restful sleep and relief from colic.   Range of motion and stretching help to develop and strengthen growing muscles and bones.

Reflexology is a technique used on the hands feet, and ears.  Reflex areas are linked to other areas and organs of the body.  Reflexology  encourages the body to work naturally to restore its own healthy balance.    It has been shown to be effective for: back pain, migraine, arthritis, sleep disorders, digestive disorders, hormonal imbalances, stress-related conditions and more.

Crystal Therapy~  I use crystals to balance and align your energetic system.  Crystal work can be added to most sessions or can be done alone in a 20 - 30 minute session.

Aromatherapy is the use of essential oils  extracted from herbs, plants, and flowers for the use in healing.  I can customize blends for your individual needs.

Life Coaching

  •  One-on-One - private
  • Workshops/Lecture - groups
  • Classes (1 - 3 days)/Series (4 - 12 weeks)

 

 What is a Fearbuster Group?

A Fearbuster Team.  A Support Network!  No one can be Fearless alone.  We all need reminders on our Fearless Path, and your Fearbuster Group is a built-in network of Support Buddies who all have the same intention: To be Fearless!

Since Risk is essential to being Fearless, it can get downright scary as you move through your fear.  It is nice to know you have a Fearbuster Team around you.  And when a group of individuals is committed to the same thing, magic happens.

A Fearbuster Group:

  • Helps you stretch past your comfort zone
  • Integrates the concepts and the Fearbuster Exercises
  • Shares experiences and therefore you learn from one another
  • Holds you  accountable as you walk your Fearless Path
  • Understands that Empowerment is the motto and support is the key

Fearbuster Groups work because it is challenging to be fearless alone.  Our fears distract us from our intentions.  A Fearbuster Group supports you in supporting yourself.  So many people are great at supporting others while forgetting about taking care of themselves.  your Fearbuster Group will keep you honest, responsible and committed. 

Learn to live without fear.  Being Fearless isn't about jumping out of planes, it is about jumping into life," says Rhonda Britten, the founder of  the Fearless Living Institute and author of Fearless Living: Living without Excuses and Love Without Regrets, which is the heart of all Fearbuster study groups.  And Connie Sardelis is ready to support anyone who is ready and willing to become fearless." 

Britten believes that Fearbuster Groups are the key to helping individuals recognize and break through the fears in life that may be holding them back and preventing them from realizing their full potential.  For more information on the Fearless Living Institute  and Fearbuster Groups, visit www.FearlessLiving.org or call 303-447-2704.

 

 Wisdom Circles are meditation - spiritual support groups  focusing on a variety of subjects related to self-awareness and self-responsibility with the goal of each person finding their own truth and path to happiness.  Send an e-mail to awisdomwithin@yahoo.com with any particular topic you would like discussed and your preference of day/evening and times convenient to gather with a group.  Groups will be small in size and a pact of confidentiality will be required. 

Ear Candling/Coning is a technique used by the ancient Egyptians, Mayans and Tibetans. A hollow candle that tapers at one end fits into the ear. The opposite end is set to flame creating a vacuum that cleanses residues out of the ear.

Possible benefits are:

  • Spiritual opening and emotional clearing
  • Auric cleansing
  • Realignment and cleansing of subtle energy flows
  • Sharpening of mental functioning, vision, hearing, smell, taste and color perception
  • Acts as a catalyst to clear out debris from nerve endings allowing for clear vibrational flow to corresponding areas of mind, body, and spirit.
  • Detoxification of sinus and lymph system
  • Facilitates other body work